Diet Dyukana represents one of the very fashionable and popular diets, because of her particular a number of advantages. It should be noted that this diet allows you to eat how much you want protein, then there are eggs, lean chicken meat and ham, but also other meats, low-fat cottage cheese. The result of such a power can be observed already after the first days of the diet, how to lose weight starts to go quite intensively.
Also, when such a diet in the first place to burn no muscles, just fat, which contributes to the acquisition of excellent forms. In addition, diet Dyukana carries with it a to improve condition of nails, hair and skin, and its result is long will remain unchanged.
A distinctive feature of this diet is that for its realization it is necessary to undergo several steps, each such step carries out a certain role. The first three of them are dependent on what amount of excess weight You intentional to lose, and the fourth — is designed to maintain the physique in shape throughout life.
Surely, you must realize that every body is different, and therefore can not act on "order". Still the same diet showed, in practice, an excellent efficiency.
|Released weight (kg)||"Attack" (days)||"Striping" (days)||"Incarnation" (days)|
The point is that during the "attack" To eat only protein foods. After the successful implementation of this paragraph occurs, the next stage — the "striping", during which the diet you can add vegetables. The next stage is allowed to eat a limited amount of cheese, as well as any fruit in its sole discretion, and sometimes you can even indulge in the boiled potatoes. "Stabilization", which is considered the fourth phase, suggesting a return to proper diet.
Important! Diet Dyukana prohibits the drinking of all kinds of fat, otherwise the effect not to achieve. If You on the soul of fried foods, then broil without oil, using a special pan and main dishes to refuel lemon juice instead of butter.
In the list of banned products also got alcoholic drinks, sugar, very sweet fruit and baked potatoes.
Please note, as well as in promoting other methods of weight loss, it Is necessary to drink a lot of water and lead a mobile way of life.
And specially for our readers, we have developed a calculator diet Dyukana, in which you can calculate a diet for yourself.
Menu diet Dyukana
The following list contains foods that can be consumed in any quantity at all stages of the diet and only their — on the first:
- Veal meat lean.
- The front part of the tongue from veal.
- With a low fat cottage cheese.
- Yogurt with minimal fat.
- The soy sauce.
- Milk without fat or with its minimum content.
- Chicken meat and meat of other birds.
- Liver and kidney chicken meat, can be beef.
- Lean ham.
- Shrimp, mussels, squid and other seafood.
- Of any fish.
- Caviar (oil excluded).
In addition, in moderate amounts it is permitted to cook chicken eggs (maximum of 2 per day), and also no more than eight surimi stick a day.
"Attack" as the first phase of weight loss — the most difficult period, involves the use of only those products, which are almost completely made of protein.
Try to find recipes for the preparation of which the necessary data products and diet have you not been exhausting, but on the contrary will enrich Your gastronomic experience.
In the second stage of the alternation You will need to add in your menu vegetables on their own. It must be remembered that the name of the phase given by the ulterior motive, because one day you eat protein with vegetables, and more — only protein. By performing fully the requirements of the first two stages, you need To get the expected result in the form of dropped pounds and lost size.
Other permitted in any amount of products:
- Brewed and instant coffee.
- Food flavoring.
- Bow (1 piece daily).
- Lemon (instead of butter).
- Green, herbal or berries, black tea.
- Corn starch, 1 tbsp.
- Cocoa 14% of the fat content, a 1 tsp.
- A handful of bran from wheat.
- Sweeteners (in addition to sorbitol, glucose and fructose).
- A reasonable amount of salt.
- and other low-carb and low-fat dairy products.
Important! When "substitution" is strictly forbidden to eat pasta, cereals, potatoes, corn, peas, avocado, olives as well as olives, lentils, beans.
The final phase of the diet
In determining Pierre Dukan recommends that you leave one egg white a day of the week. In the rest of the time You will be able to add to the old menu 1 unsweetened fruit, that fits in the palm, and also 50 grams of low-fat hard cheese.
"Incarnation" is characterized by options in the first half of is the portion of potatoes once a week, and with the same interval arrange a "holiday belly". The last involves a real freedom in gastronomic specialties, but the portions should be smaller than the middle. In the second half of the year, "pin" the same conditions, only the frequency of the "holiday belly", as it is a meal with potatoes, increasing to twice a week.
Potatoes can be replaced with buckwheat, rice or pasta — of course in moderate amounts.
In the stabilisation phase, it is better to "not settle" on the carbohydrates of the food, from time to time spend a "protein day", engage in sports and other physical activities, and also drink plenty of natural water. The reviews of those who have already appreciated the diet Dyukana, show that it really works, the main thing — to start!
Many men and women who are overweight, apply a diet in practice. The number of kilograms moved, some have successfully passed the alleged five pounds, others are thoroughly dealt with pretty serious problem, because their weight has reached to unimaginable levels.
However, according to the rating of the majority, diet Dyukana disciplined enough in this case determines the limits in the portions of authorized products. This is the main advantage of the diet, since you eat pretty hearty foods that saturate for a long time.
Diet Dyukana — an internationally recognized way to deal with being overweight, which is confirmed by more examples.