At present, the desire to lose weight is inherent in a large number of people around the world. The fair sex is particularly jealous of it. However, very often a person needs to lose weight not only for cosmetic purposes, but also to improve their health. After all, people who are obese due to metabolic disorders suffer from exacerbation of chronic diseases, deterioration of health and reduced quality of life. Most often in this case, people are looking for truly effective diets for strong weight loss, which have been empirically proven to be effective.
The list of diets practiced by those who lose weight is very long. But anyone who wants to get rid of those extra pounds wants to find the fastest and most effective diets in order to get the result as quickly as possible and keep it off afterwards. How to find out which is the fastest and most effective diet for weight loss, how much weight you can lose on a particular nutritional system and whether a fast and effective diet guarantees good health and retention of the result, we will discuss it inthis article.
How to choose a diet?
Choosing one or another system for rapid weight loss, first of all, one should realize the following: express diets with strict rules allow you to lose extra pounds quickly, but do not leadto long term results. The essence of these nutritional systems is rapid weight loss by drastically reducing the amount of calories consumed. Therefore, all those who are looking not only to shed a few pounds, but to lose weight forever, should gradually switch to proper diet.
For those looking for quick results, there are also a few rules to keep in mind to keep the diet as comfortable and easy as possible:
- It is most correct to choose the diet, products (or main product) in which the most available. After all, mono diets are often based on a single product. On mono-diets, weight loss is more active, but at the same time the body does not receive the substances it needs, because such a diet is unbalanced.
- It's best to stick to a diet that doesn't use overly complex recipes and menus. In this case, you won't have to spend too much time in the kitchen and therefore there will be less temptation to eat something forbidden.
- Correct exit from the diet is important. Ideally, a person should gradually switch to a proper diet.
Top 10 Most Effective Weight Loss Diets
You can find the effectiveness rating of diets for weight loss on different resources, and these ratings, as a rule, differ from each other. But the diets described below are in fact valid, and this has been verified by experience. By sticking to it, you can achieve the desired result in a relatively short time.
This is a pretty tough diet, but according to reviews and observations, you can get great results. But it is not recommended to use it for a long time. You can plan the unloading of kefir for two days. But you can't stick to this diet for more than five days.
Kefir is quite a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, the general cleansing of the body and the restoration of the intestinal microflora.
There are several options for this scheme:
- The first is a mono-diet, in which one and a half liters of kefir should be consumed throughout the day. They drink it in 5-6 receptions. This unloading of the body is scheduled for three days. Three days of consuming kefir allows you to lose weight by 2-3 kilograms.
- The second option is for the volume of kefir to remain the same, while a person can consume around 700 grams of sweet fruits and vegetables throughout the day. This is a fairly effective diet for five days. By adhering to these principles, you can effectively cleanse the body and lose weight from 3-4 kilograms. True, such a diet for five days is not the easiest, and only perfectly healthy people can follow it.
- The third option provides for the alternation of days of kefir and days when he consumes his usual (but healthy) food. This is a relatively loose system, so you can stick to it for longer. In a week, this diet is shown to lose about 3-4 kilograms.
A relatively loose system in which a person can lose up to 5 kg per week. As a result, it will take about a month and a half to lose 15 kg. At the same time, over time, the speed of weight loss does not stop, but on the contrary activates.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, which causes the body to start consuming fat stores. At the same time, protein foods, even in pretty impressive amounts, don't lead to weight gain.
The most important principle of the Kremlin Diet is that you should never eat sugar in any form. But low-carbohydrate meat, fish, eggs, cheese, vegetables can be eaten with virtually no restrictions. To determine how dangerous a product is in terms of weight gain, a special table, which displays the "points" for each product, helps. One point corresponds to one gram of carbohydrate in 100 g of product. In the process of following this diet, you should try not to eat 3-4 hours before bedtime. To lose weight, you need to eat foods that “pull” 40 points or less per day. To maintain the weight - no more than 60 points.
The principle of this system is to minimize the supply of starch and sugar in the body. It is important to limit the amount of sugar, fruits (except citrus fruits), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be eaten freely.
There are a few other important rules to follow when following this diet:
- products can only be fried in olive oil;
- you should eat at least 5 times a day in small portions;
- do not drink liquids for half an hour after eating;
- Do not eat 3 hours before bedtime.
This diet can be followed for a long time - it is designed for a month or more.
It is safe to say that this is a simple diet, yet very effective, as well as being quite economical. Basically, it's practically a mono-diet. It is designed for 2 weeks and during this time you can even lose 10 kg. However, it is quite difficult to adhere to such a diet for such a long time, which is why, as a rule, the buckwheat diet is practiced for a week.
By following this diet, active cleansing of the body takes place, the skin condition improves. At the same time, buckwheat is a product that gives a feeling of fullness, so it is relatively easy to adhere to such a system. Of course, it is often impossible to observe it: between periods of diet, at least a month must pass.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups of boiling water. You don't need to cook the cereal, as it will swell enough overnight. You need to eat cereals without salt or spices. You can also drink around 1 liter of low fat kefir throughout the day. Throughout the day, you can eat as much buckwheat as you want.
There are also less strict options for such a diet, when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. During such nutrition, it is imperative to take multivitamins, since with a mono-diet an insufficient amount of the necessary substances enters the body. After the buckwheat consumption period ends, you should continue to eat in moderation and ideally switch to a proper diet.
Losing weight on such a diet is very easy, as well as being simple and inexpensive. In addition to active weight loss, a "bonus" with such a diet, a person gets the normalization of metabolic processes and cleansing of the body. It is very useful to organize fasting days with apples - for 1-2 days you need to eat apples exclusively. Such unloading is very useful for hypertensive patients and is also a good method of preventing atherosclerosis.
The apple diet includes the consumption of apples and kefir. Each meal, of which there should be 5-6 during the day, should include an apple and half a glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period, you can also drink green tea without sugar. If it is very difficult to resist such a diet, you can eat 1-2 rye croutons.
This system is designed for a week, maximum - for 10 days. The gist of this eating pattern is to consume these liquid and watery foods. The basis of the diet is soups, liquid cereals, dishes of fermented milk, broths. At a time, you should not eat more than 200 ml of food. It is a gentle system that does not harm your health. With such a diet, you can lose 4-5 kg.
Quite effective and at the same time, perhaps the simplest system for burning fat. Observing it, for three days you should eat only boiled rice, the next three days - only lean meat, the other three days - vegetables. Rice days allow you to cleanse the body, but you need to salt it a minimum when consumed. On protein days, the body gets enough calories. Vegetable days are an opportunity to restore the active work of the digestive system. As a result, in 9 days it turns out to get rid of 9-10 kg.
Perhaps not the cheapest diet, but the easiest. Its meaning is to drink 2 liters of vegetable or fruit juice throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You do not have to stick to it for a long time - the system is designed for several days. At the same time, the kilograms go very fast.
A variation of this diet is a diet that requires only green juice. Now such a diet is actively popularized by Hollywood stars, claiming that it is very effective. The essence of this diet is to consume green juices and smoothies throughout the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery and zucchini. If hunger bothers you during the day, you can eat some fruit. These drinks are believed to be very useful, as they contain a lot of antioxidants and vitamins. This can be a three day or weekly regimen. You can drop 4 to 5 kg during this period.
Considering the best weight loss systems, relatively new weight loss programs can be seen in reviews. Dieting on time will not only help you lose weight, but also bring your metabolism back to normal. This is a fairly effective diet for 7 days, but it can be followed for longer. At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The clock diet is very effective, provided that a person adheres to the specified menu, consuming food strictly on the clock. A special diet is provided for a week, compliance with which allows you to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-diet foods - sugary and starchy foods.
The menu may look like this:
- 7, 00 - coffee or tea without sugar;
- 9. 00 - carrot;
- 11: 00 a. m. - apple or pear;
- 13, 00 - 100 g of fish or boiled meat, rye crouton;
- 3: 00 p. m. - boiled egg;
- 5: 00 p. m. - vegetable salad;
- 7: 00 p. m. - 10 dried fruits - dried apricots or prunes;
- 9: 00 p. m. - a glass of low fat kefir.
This diet, or rather the nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the pounds lost do not come back later. After all, a person gradually switches to healthy eating. This system is suitable for weight loss of 20 kg or more. But this system must be observed for a long time - it is designed for at least 4 weeks, maximum - for six months.
The essence of such a system is:
- You should eat carbohydrates for breakfast, while breakfast should be quite filling.
- Dinner should consist of protein meals, the portion should be small. After dinner, at least 4 hours should pass before bedtime.
- Sweet and starchy foods should be completely eliminated. It is allowed not to consume more than 30 g of dark chocolate per day.
- You must steam or consume cooked food. Their recipes are simple but quite varied. Spicy, fatty and fried is only allowed in exceptional cases.
- Fiber must be added to the menu. It can be bought at the drugstore and consumed with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These foods should be used as a snack between meals.
With such a diet, a person gradually loses weight, but at the same time it is possible to keep the result, as the reviews testify.
Effective diets: evaluations and results
There are other fairly effective nutrition systems that are practiced by those looking to lose weight fast. For example, many reviews, including each thematic forum is rich, indicate that weight is lost quickly with mono diets. But in no case should you stick to it for a long time, because in addition to losing weight, your health can also deteriorate. But in general, reading the reviews, we can conclude that for each person the "most" diet is determined individually. Many people who initially ask, “Suggest a diet” ultimately determine which one works best for them by trying different nutrition systems. After all, it's important that a person not only actively loses weight, but also feels as comfortable as possible.
But in general, many reviews note that on express diets you can lose up to 3-4 kg in 3 days. If you stick to a strict diet for longer, the results can be more impressive.
But it is important not only to maintain a diet, but also to come out of it smoothly and then to eat well. Only in this case the weight can be kept by fixing the result.